Introductory Meditation Package
An inquiry meeting and access to a pre-recorded, easily accessible meditation.
Meditation techniques included in package:
* 3-part breath - regulates the nervous system
* Sound mediation - embracing distractions
* Balancing breath - engages each side of the body with breath awareness
* Body Scan - body awareness and observation
After purchase, the meditations will be delivered via an email link, as well as a request to meet for the inquiry meeting.
An inquiry meeting and access to a pre-recorded, easily accessible meditation.
Meditation techniques included in package:
* 3-part breath - regulates the nervous system
* Sound mediation - embracing distractions
* Balancing breath - engages each side of the body with breath awareness
* Body Scan - body awareness and observation
After purchase, the meditations will be delivered via an email link, as well as a request to meet for the inquiry meeting.
An inquiry meeting and access to a pre-recorded, easily accessible meditation.
Meditation techniques included in package:
* 3-part breath - regulates the nervous system
* Sound mediation - embracing distractions
* Balancing breath - engages each side of the body with breath awareness
* Body Scan - body awareness and observation
After purchase, the meditations will be delivered via an email link, as well as a request to meet for the inquiry meeting.