Meditation Coaching just for You

Learn to meditate or deepen your practice.

It’s all covered. Let’s get started.

Learn about the history, philosophy, and current medical research around the benefit of meditation.

Learn the basics of meditation, what it is, what is isn’t, and how it will fit into your life.

As a foundation of meditation, our breath is always with us. Learn different styles of structured breathing to access anytime.

Movement can help make meditation approachable. It doesn’t take a lot, just a little body awareness - no sweaty workouts required.

Learn how to sit, stand, lie down, in ways that are supported, comfortable, and structured.

Inquiry is a vital part of meditation, so let’s discuss. All questions are welcome, anytime.

An initial meeting to learn a bit about meditation, coaching, and get a taste of what it would be like to be lead in a personalized practice.

An hour online meeting focusing on your goals with a recorded personalized meditation.

Month-long meetings with scaffolded, recorded meditations geared towards creating your own personalized library of practices.