Whether you’re simply interested in learning about meditation, want to start a mindful practice, or deepen your experience, having a personalized guide can help you reach your unique, personal goals.
Daily Life
Meditation can be a specific practice done at a certain time of day, but it can also be incorporated into aspects of daily life. Learning how to recognize mindful moments and present awareness can positively impact your overall well being and bring a new outlook to daily life activities and interactions.
Breaking Myths
Active Mediations
A myth in meditation is that the mind has to be “empty.” That will never happen - just like the breath breathes, and blood flows, your mind will always be thinking. So let’s work with it - that’s meditation.
Meditation is not limited to sitting on a mat - it can be done almost anywhere, anytime. Learn how to do active meditations to incorporate into your mindfulness practice.
Stress Relief
General Classes
Meditation combines the focused awareness of the present moment with the body and mind. Learning mindfulness skills such as structured breathing practices helps regulate the nervous system, and destress the body.
Whether it’s learning how to meditate, practicing types of breathing structures, mantras, hand mudras, or sending lovingkindness into the world, let yourself be lead into a lifelong practice.
